Cardiovascular disease is the number one cause of death in America! Use this recording in conjunction with any prescriptions or exercise to help maintain low blood pressure and reduce the risk of hypertension. Some individuals, under the supervision of their physician, have been able to reduce their medication with use of this CD. Taking these precautions can prevent arterial disease, help reduce aches and pains, and improve your overall health! Find a quiet place without distractions and get comfortable. Close your eyes and relax. This session may be used with or without headphones.