Relieve the symptoms of PMS without adding another pill to your routine! Listening to this CD has helped many women with premenstrual cramps, bloating and fatigue. It has also been shown to provide a lift in mood, to counteract the crankiness many women feel during this time. It’s all natural and won’t damage your body the way traditional pain medications can. Find a quit place to get comfortable. Close your eyes and relax. This session may be used with or without headphones.